Thursday, 3.03.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×8 each
Bench Press 5, 5, 5, 5
Conditioning
Complete as many rounds as possible in 10 minutes:
Dips – 6 Reps
15′ Rope Climb – 1 Rep
DB Thruster – 6 Reps
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