Thursday 2.26.15
A.
20 Minutes to find heaviest set of the complex
2 Push Presses + Push Jerk
B.
Max Effort Row 2K
C.
10 Min Skill work
Turkish Get Ups
Kicking into a Handstand + 5 sec hold
Ninja Get Up + Box Jump
Notes: 1 Group will row, and while that group is rowing the other will going through the skill session. This
should be none exhaustive. Just make your way through movements. No set time/reps.
2015 02 25