THURSDAY, 12.19.13
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 20, 20, 20 (10 RT/ 10 LT)
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
DWOD
7 Minutes Left, Down by 6
Complete 2 rounds:
Max Rep 50 lbs / 35 lbs DB Push Press – 60 seconds
Rest 60 seconds
Max Rep 50 lbs / 35 lbs Weighted Pull Ups – 60 seconds
Rest 60 seconds
Row for Calories – 60 seconds
Rest 60 seconds
Max Rep Burpees – 60 seconds
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