THURSDAY, 12.12.13
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 2 RM, 1 x max reps @ 80% of 2 RM
Bench 3×5 @ 80% of 1 RM
DWOD
Every 30 seconds
Sprint 60 yards every 30 seconds for 7 minutes.
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