Thursday, 12.03.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
On the minute for 10 minutes complete:
Front Squat 3- Reps @ 80% 5 RM
*Speed is the goal.
Floor Press 5, 5, 5, 5
Conditioning
Complete 5 rounds for time of:
Barbell Walking Lunges – 12 Reps (6 RT, 6 LT) AHAP
Dips – 12 Reps
Sprint 100 yds
2015 12 03