Thursday, 12.01.16
AMATUER
BACK SQUAT
3×5
add 5 pounds to whatever you did Monday.
BENCH PRESS
3×5
Add 2.5 pounds to your bench for 3×5.
COLLEGIATE
BOX JUMP
1. 1. 1. 1. 1
Work up to a big single.
CLOSE GRIP BENCH
10. 10. 10
Work up to a heavy 10 reps.
CONDITIONING
5 ROUNDS
20 FLOOR PRESS
30 BENT OVER ROW W/ 2 DBS
2016 11 30