Thursday, 11.20.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 8×3 @ 70% of last set of 1 rep from Monday
Press 3×5 @ 90% of last set of 5 reps on Monday
Conditioning
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
2014 11 19