THURSDAY, 11.07.13
SWOD
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
Find:
1 RM Seated Box Jump (top of thigh at parallel)
then…
Amateur
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
2013 11 06
Bench 3×5 (add 2.5 lbs to last workout)
Find:
1 RM Seated Box Jump (top of thigh at parallel)
then…
Amateur
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
2013 11 06
What a sexy man!
By the way, I was definitely baiting Tony here. Thanks for you help T!