Thursday 11.05.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3 RM
Pull Ups – 50 Reps
Conditioning
Complete 5 rounds:
Each round lasts 2 minutes. During the round complete:
185/125 lb Power Clean – 6 Reps
40/30 lb Ball Slam – Max Reps
*Rest 60 seconds between rounds.
2015 11 04