Thursday, 10.19.17
Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Banded Single Leg Glute Bridges
15. 15. 15
Bench Press
7 x 1 @ 95%
Conditioning
12. 9. 6. 3
Dumbbell Thruster
Depth Push Up to Explosive Rebound
150 yard Sprint
2017 10 18