Thursday 10.16.14
A.
5 Rounds
15 seconds Max Double Unders
30 seconds Rest
Notes: this will be your tester to Identify whether or not you should be doing the RX in the conditioning. If you cannot consistently hit 20 + doubles, don’t do RX. You will use what you can consistently hit during these intervals as their scaling.
B.
Squat 2RM
C.
10 Rounds
3 Shoulder to Overhead 185/125 lbs
6 Toes to Bar
every minute stop and do 20 Double Unders
2014 10 15