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Thursday, 10.05.17

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Base

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Intermediate

Bulgarian Split Squats
10. 10. 10. 10. 10

Bench Press
5×5 @ 75%

Conditioning

15 minute AMRAP
4-Way Dead Bugs – 60 seconds
Lateral Skiers on a Low Bx – 20
Seated Med-Ball Throws -10
Assault Bike – 30 calories

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