Thursday, 10.05.17
Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Bulgarian Split Squats
10. 10. 10. 10. 10
Bench Press
5×5 @ 75%
Conditioning
15 minute AMRAP
4-Way Dead Bugs – 60 seconds
Lateral Skiers on a Low Bx – 20
Seated Med-Ball Throws -10
Assault Bike – 30 calories
2017 10 04