Blog Search

THURSDAY, 06.13.13

By: 0


Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

As many rounds as possible in 10 minutes:
7 DB Bent Over Rows
7 DB Power Cleans
7 DB Push Presses
*Use 50lb/35lb dumbbells

Comments: 0

Write a Reply or Comment

Your email address will not be published.