THURSDAY, 06.13.13
SWOD
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
As many rounds as possible in 10 minutes:
7 DB Bent Over Rows
7 DB Power Cleans
7 DB Push Presses
*Use 50lb/35lb dumbbells
2013 06 12