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THURSDAY, 06.06.13

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Good luck this weekend at Regionals Caitlin! We know you will do a great job representing CFSB!

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)

5 Rounds:
50 lbs DB Hang Power Cleans + Push Press, 15 seconds
Rest 45 seconds
50 pound Weighted Pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Warm Up, Warm Up
Power Athlete Radio Episode 12

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