THURSDAY, 06.06.13
Good luck this weekend at Regionals Caitlin! We know you will do a great job representing CFSB!
SWOD
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
5 Rounds:
50 lbs DB Hang Power Cleans + Push Press, 15 seconds
Rest 45 seconds
50 pound Weighted Pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
2013 06 05