![543578_409748842422955_1638659784_n](http://cfsbstrengthandconditioning.files.wordpress.com/2013/05/543578_409748842422955_1638659784_n.jpg?w=300)
SWOD
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
DWOD
As many rounds as possible in 15 minutes of:
3 Front Squats AHAP (as heavy as possible)
1 Rope Climb 15″
10 Push Ups
Please make sure that you come with the appropriate gear for rope climbs!