Thursday, 05.29.14
Some new CFFB swag coming soon!
Amateur
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Bench 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
On the minute
Complete 3 Front Squats and one (1) 30 yards Suicide Sprint on the minute for 10 minutes.
*Front Squat use 65% of most recent back squat 1 RM
*For suicide run, sprint 5 yards, back peddle 5 yards, sprint 10 yards, back peddle 10 yards.
2014 05 28