Thursday, 05.08.14
Amateur
Find:
1 RM Box Jump
then…
Squat 3×5 (add 5 lb to last workout)
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
then…
Complete as many rounds as possible in 15 minutes of:
50 lb One Arm DB Thrusters RT – 5 reps
50 lb One Arm DB Thrusters LT – 5 reps
Push Ups – 7 reps
Box Jumps @ 60-65% of 1 RM BJ – 9 reps
2014 05 07