CrossFit South Bend

Everyone hard at work Monday night.

Amateur

Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)

Collegiate

Squat 1 RM
Floor Press 5 RM

Conditioning
3 Rounds
Max reps of Two Arm 1.5 pood KB Push Press – 60 seconds
GHD Back Extension Isometric Hold – 60 seconds

*For GHD isometric hold, hold at the top of the back extension. Cross arms across chest or for added difficulty, place hands behind the head.

Score total reps on KB push press and rounds you were able to complete out of the 3 rounds of isometric holds.