Thursday, 01.21.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Floor Press 3, 3, 3, 3
Barbell Step Ups 4×6 each side
Conditioning
Complete 4 Rounds for time:
Ground to Overhead – 3 Reps
Lateral Box Jump – 6 Reps
Ground to Overhead – 3 Reps
100 yd Shuttle
Rest 90 seconds
2016 01 21