Thursday, 01.16.14
Carm digging in on the last round of Religion 3.0
Amateur
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Squat 1 x 3 (add 5 lbs to 3 RM from Dec 26)
50 Banded Good Mornings
Conditioning
Volkswagen
21, 15, 9 reps:
Bench Press @ Bodyweight
Pull Ups
Compare results from 10.04.13
2014 01 15