Thursday, 01.15.15
***Holiday Party 1.17.15 @ 6:00pm***
Jedi Training 101: Bar levitation
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 5×3 @ 90% of 3 RM
Bench Press 2, 2, 2, 2, 2
Conditioning
Pull Ups – 100 reps
*Complete 100 pull ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
2015 01 14
Levitate this bar you must.