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The MWod Leopard Test

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I challenge everyone to the mwod leopard test.

The Contest: Who can get 5 perfect repetitions with 55/35 overhead?

The Rules: This will be an ongoing competition.  Submit a clear video where we can see the entire profile (shoot it at an angle from the front) for all 5 repetitions. Load it to youtube, post the link to THIS BLOG POST. Do not email it to me. The coaches and I will then determine whether or not we believe the repetitions were perfect, if it was a valid video or not.

Mobility 101 – All things Gym

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