The Free Overhead Squat Clinic Is On!
Hey all! it looks like we had enough interest for it the OHS clinic I posted here.
Sunday 2.14.16 (yes, thats valentines day)
I will be running a Free Overhead Squat Clinic at 11:00am, and it will last around 60-90 minutes
We will be covering quickly, a few concepts, then into some mobility:
How injuries occur
Posture, Bracing
Joint Mechanics, sliding surface disfunction
Performing the movement itself, the Tunnel Concept
Torque Tests
7 rules of mobility
Overhead Squat faults
Pain in the overhead squat and how to scale up or down
Mobility for the Overhead Squat and programming for mobility
2016 02 11