Sunday 6.22.14
A.
5 Minutes of Double Under Practice
B.
10 minutes to build to a heavy set of the complex
Hang Power Clean + Jerk (3+1)
C.
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Score is separate totals of calories rowed, burpee reps and double-under reps completed.
2014 06 21