CrossFit South Bend

FIT AND COMP

40 minutes to complete each station at your leisure

A.

Find a heavy Log Viper Press

B.

2 Sets – Max Sandbag to Platform in 60s AHAP
rest as needed between

C.

2 Sets – Max Distance Keg Carry AHAP

D.

EMOM – 10 Min
25 Yard Sled Push AHAP, you can take weight off but you can’t add it back on

score is the weight you have left

Score: A. weight for viper press B. total number of sandbag to platform in both sets C. total keg distance D. total sled weight.