Sunday 10.5.14
A.
15 minutes to work to a heavy single Overhead Squat
B.
8 minute amrap
3 Overhead Squats 95/65
3 Chest to Bar Pull Ups
6,6,9,9,12,12….continue up the ladder as long as you are able in the time remaining
Note:
If you have issues with your overhead position, you will front squat for today’s strength and workout. For the strength, you may pull from the rack, for the workout, you must pull from the floor
2014 10 04