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Skills For Life Program

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[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_accordion][x_accordion_item title=”What is it?” open=”false”]Each Athlete within the gym has their own training age and level they begin at – they are individuals with specific individual needs.

Our general Classes are great for the Health, Longevity, and Performance of the group, as we program to the trends we notice within our group of CrossFitters – but you can only get so individualized in a group setting.

The Skills for life program is an attempt to bridge the gap between general preparatory CrossFit Classes and a more specific stimulus that an individual wants/needs without having to move to full on individual training.

This could be anything up to and including

Developing Pull Ups / Handstand Push Ups

Better conditioning in 4 minute workouts, 10 minute workouts

Faster 2k Row

Supplementary Strength Work for one specific lift

Olympic Weightlifting Technique



 [/x_accordion_item][x_accordion_item title=”What does it include?” open=”false”]This Program Includes:

-Program design directed at one specific concept, skill, or strength development. The time and amount programmed is dependent on your lifestyle  – the range is dependent on the goals of the individual, this is typically discussed during the initial meeting.

-Consultation regarding testing and assessment for this movement every training block – this could be anywhere from 8-12 weeks

-Skill Specific Programming for one movement,energy system, etc

-Access to our personal training software: The Skill Specific Programming will be sent via a separate Personal Training Software

-an open gym membership to perform the programming

-20% off of any one on one Nutrition Coaching Package[/x_accordion_item][x_accordion_item title=”How does it work?” open=”false”]If you would like to sign up for the Skills for Life Program –

  1. Fill out the form below.
  2. You’ll immediately be sent details on how to schedule your first Program Consultation and what it entails.
  3. Once you’ve had your Program Consultation – we will then add the plan to your CrossFit South Bend Membership on that date if you would like to continue forward.

During the Programming Consultation, we will hash out the details of what you want to work on, why, what your schedule looks like (make sure to read the email you receive once you fill out the form below.) This way we can set some realistic goals throughout the year.

Once we get a good idea during that meeting of what you’d like to accomplish, we can schedule your first Skill Session and Talk about possible testers if we need them to complete your programming.

Your programming will then be sent to you through a separate Personal Training software which will then be collaborated on by you and the Coach.


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[/x_accordion_item][x_accordion_item title=”How much is it?” open=”false”]$65 per month

this includes

-one consultation per block of programming
-dialogue and feedback from coach as frequent as needed per goals
-continuous individualized programming for goal[/x_accordion_item][x_accordion_item title=”How do I purchase it?” open=”false”]You’ll purchase your Skills For Life Program during your Program Consultation, which you’ll schedule by clicking “How to schedule my first Program Consultation” in the tab below.[/x_accordion_item][x_accordion_item title=”How do I schedule my first Program Consultation?” open=”false”]Just fill out the form below – you’ll immediately receive details in your inbox on how to schedule your Programming Consultation for your Skills For Life Program

Don’t forget to check your junk mail as well!




We respect your email privacy

[/x_accordion_item][x_accordion_item title=”How does the programming work?” open=”false”]The volume and range of the programming will be dependent on your training age and level as an athlete.

1. The program will be submitted within 72 hours of finishing your Consultation and Testing via a our personal training software

2. You will be responsible for providing feedback, asking questions, inputting your results, and most importantly….DOING THE PROGRAM.[/x_accordion_item][x_accordion_item title=”What is this NOT” open=”false”]This is a supplemental program to the CrossFit Membership. You cannot have the Skills for Life program without a CrossFit Membership.

This is also for a single movement or energy system –  this is dependent on what you are able to work on in your time frame – and how extensive those goals are in relation to where you currently sit.

Remember, it has to be specific – not “get stronger in everything”

For example:

Get a muscle up, or 10 consecutive muscle ups
Row a faster 2k
Increase mobility for the overhead squat
Get a faster fran time


If you want FULL program design, that is a completely different and far more extensive service that includes

Full Program Design for multiple concepts and goals
Check ins with reprogramming, adjustments to program, occasional form tweaks and instruction.

If you are interested in FULL individualized program design – click here to contact me.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]

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