Saturday 9.9.17
Saturday – Day 13
- ● Snatch – 70%x1, 75%x1, 80%x1, 80%x1, 80%x1
- ● Clean & Jerk – 70%x1, 75%x1, 80%x1, 80%x1, 80%x1
- ● Front Squat – 75%x3x3
- ● Good Morning – 5×3 (you can add a little weight to these)
*You may take the weight up on bold numbers if you are feeling good
2017 09 02