Saturday 9.24.16
ONE WEEK FROM COMP and 1RM’s!!!
A. Snatch
Work up to your opener or 93% of your max Snatch
B.
Clean and Jerk
Work up to your opener or 93% of your max Clean and Jerk
C.
Front squats
1×1 @ 75-85%
speed, speed, speed, or you are done.
D. Core work
2016 09 19