Saturday 9-19-15
Week 4, Day 12
Warm-up: lunge series for the hips and hams
A. Snatch – 3×3@80%
B. Snatch DL – 3×5@100% of snatch
C. OHS – 3×5@80%
D1. 5×5 single leg squats (These can be either A) scaled TO a box, B) scaled ON a box, C) pistols, or D) weighted pistols. We will go over the scaling options, have no fear!)
D2. 5×5 single leg KB/DB DL
2015 09 18