Saturday 7-12-14
This is really late. I am sorry.
A) Clean pull + 2 cleans – EMOM for 12 min, 1set
B) Back squat – 30 reps
6@70%
6@75%
6@80%
6@85%
6@90%
Rest as needed, divide as needed
C) Accumulate 5 min in plank, 4x3sec Supermans each time you break
2014 07 12