Saturday 7.1.17
JORTS DAY !!!!
A. Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 90%x1, 90%x1
B. Clean and Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 90%x1+1, 90%x1+1
C. Back Squat – 78%x3, 83%x3, 88%x3, 75%x Max Reps
*Increase bold weights if you feel good
2017 06 26