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Saturday 6-7-14

By: 2 Comments

Sorry, late post. But you all know what day it is!

Take your time warming up. You will have 3 attempts at a max snatch and 3 attempts at a max clean and jerk. Try to hit a full squat on both, as that’s the movement we will be basing percentages off of. Jerk can be any way you like (split or power). Go with your strongest variation.

Comments: 2

  1. Yes! Everyone will get their lifts in a short video. I’m finishing them up today, hope to get them out before 3pm.

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