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Saturday 6-14-13 I SWEAR TO G** I POSTED THIS ON THURSDAY AFTERNOON I DONT KNOW WHAT HAPPENED

By: 2 Comments

A) Power Snatch + hang snatch from power position – (1+1) x 5
*****try to beat #s from 3 weeks ago (5/19)

Power clean and ; jerk (2PC + 1J) – 5 sets
*****try to increase from 5/19

B) BS – 20 min to find 1RM/heavy single

C) Alternating tabata – Bulgarian split squats (make sure you alternate legs each time) and plank hold
*not for score, but for badassery

Comments: 2

    1. Holy crap kat!! That’s impressive.

      Boo I missed doing a 1 rep back squat! Savannah, I ended up doing the regular crossfit class Friday and I did 72 light weight sandbag squats so I think that was probably good for me.

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