Saturday 6-14-13 I SWEAR TO G** I POSTED THIS ON THURSDAY AFTERNOON I DONT KNOW WHAT HAPPENED
A) Power Snatch + hang snatch from power position – (1+1) x 5
*****try to beat #s from 3 weeks ago (5/19)
Power clean and ; jerk (2PC + 1J) – 5 sets
*****try to increase from 5/19
B) BS – 20 min to find 1RM/heavy single
C) Alternating tabata – Bulgarian split squats (make sure you alternate legs each time) and plank hold
*not for score, but for badassery
2014 06 14
Previous 5RM: 145 lbs –> projected 1RM of 165 lbs
New PR 1RM: 205 lbs
Holy crap kat!! That’s impressive.
Boo I missed doing a 1 rep back squat! Savannah, I ended up doing the regular crossfit class Friday and I did 72 light weight sandbag squats so I think that was probably good for me.