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Saturday 5-31-2014

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Today is my last day at my current job, so to celebrate we are going to lift heavy things! Yay!

A) Clean and jerk – 2×1 @ 80, 85, 90% of last C&J from 1week ago

B) Front squat – 3×5 (increase from 2 weeks ago, explode out of the bottom)

C1) Good mornings 5×5
C2) Accumulate 50 evil wheels, 50 side plank touches w/ 3sec hold at top

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