Saturday 5-24-2014
A) 3-position snatch (floor, below, knee, power position) – 4 x 3
C&J – 1.1.1.1.1 (start at 80% of last Wednesday’s last rep, try to increase this week)
B) Back squat – warm up, then 2×3 @ 75%, 2×3 @80%, 2×3 @85% of 1RM
C1) 10 DB Push Press, 10 DB double arm rows, 10 windshield wipers – 3 sets, no rest, not for time
** Don’t forget: there is no Oly class on Monday 5/26! Come out and do Murph with the rest of the gym (or bring beer and watch everyone else work out.)!
2014 05 23