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Saturday 5-24-2014

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A)  3-position snatch (floor, below, knee, power position) – 4 x 3

C&J – (start at 80% of last Wednesday’s last rep, try to increase this week)


B)  Back squat – warm up, then 2×3 @ 75%, 2×3 @80%, 2×3 @85% of 1RM


C1)  10 DB Push Press, 10 DB double arm rows, 10 windshield wipers – 3 sets, no rest, not for time


** Don’t forget:  there is no Oly class on Monday 5/26! Come out and do Murph with the rest of the gym (or bring beer and watch everyone else work out.)!

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