Saturday 5-23-15
2 big reminders! 1) The CFSB 6th year anniversary party is this Saturday at 5pm at Outpost Sports on Grape Rd. It is potluck style so bring something to share and get ready for some volleyball! 2) The gym is doing “Murph” on Monday in honor of Memorial Day. All other classes, including our oly class, are canceled that day. Feel free to come join in on the Murph fun!
A. Hang snatch from knee (off of blocks) – 3×2@70%, 3×2@75%, 2×2@80% of 1RM
B. Snatch balance + 3 OHS – we will take 15min to work up to a challenging set of this, then we will hit 3 more sets at that weight
C. 3 rounds: 3:00 to perform 2 sets of a mountain complex (1 set=3 push-ups + 10 mountain climbers + 5 burpees) and then a 250m row. Rest for however much time is remaining.
2015 05 22