Saturday 4.22.17
A. Snatch – 70%, 75%, 80%, 85%, 90%x1x2, 95%
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1,
C. HS Clean Pull – 100%x2, 110%x2, 110%x2, 85%x2
D. Weighted Planks – 3 x 30-60sec
Increase BOLD weights if you feel good
Comp Team
GO GET’EM ADAM AND DOUG
2017 04 17