Saturday 4-16-16
Warm-up: front rack mobility, frog pose x 2:00, seated straddle x 2:00
A. Clean + front squat + jerk – perform 1 set of the complex every 1:30 x 8 rounds
B. OHS – 1RM! Then 2x max reps at 70% of today’s 1RM
C1. 3×8 (each leg) Bulgarian split squat
C2. 3×5 high/challenging box jump
2016 04 14