Saturday 2-28-15
BIG thank you to Amy for coaching this morning!! 🙂 I’ll be back Wednesday – lift some heavy stuff while I’m gone!
A) 5RM hang clean – stay connected! For some of you this will be a grip strengthening exercise as much as a hang clean strength exercise. And that’s okay!
B) Back squat – 5RM, then 2×5@90%
C) Accumulate 50 V-ups, 50 GHD back extensions (or Supermans with 3-sec hold), and 50 Russian twists (R+L=1). Divide up as necessary to accommodate having just 2 GHD machines!
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