Saturday 12.24.16
MERRY CHRISTMAS TOMORROW …
If there is open gym you could do your oly work!!! Make sure to check the website!!
Saturday 12.17.16
A. Snatch
2×1 75-80-85% of 1 rm
B. Clean and Jerk
2×1+1 75-80-85% of 1 rm
C. Clean grip dead lift
1×5 @ 100% of CJ
D. If Time remaining get in a little cardio
2-3 rds of 80-90% effort
5 min row or bike
– rest 5 mins btwn each round –
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