Saturday 11-28-15
Warm-up: 3×5 snatch press under, 3×5 wall-facing shoulder shrugs, 3×5 snatch balance
A. Snatch – 10min EMOM of 1 power snatch
B. OHS – 3.3.3.3.3, between sets perform 5 reverse snow angels; 2:30 per set
C. 5 rounds of 1:45 work, :15 rest –> 5x3sec negative pushups, max walking lunges with remaining time
D. Post-Thanksgiving Bonus Workout: 100 butterfly situps for time!
2015 11 28