Saturday 11-21-15
Warm-up: Thacker method for snatch
A. Snatch – 3RM 3-position pause snatch (below knee, above knee, mid-thigh)
B. OHS – waves x3. 1, 2, 3, 4, 5 reps every :30, then rest 2:00.
C. 3 rounds (not for time): 10 T-tilt + squatting T-tilt, max plank hold
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