Saturday 11-14-15
Warm-up: beauty queen mobility X 3:00 each arm
A. Snatch – 3RM tall snatch
B. OHS – 5RM
C. (see 10/10/15 for weight used last time) 3×12 OH walking lunges, follow each set with 25 butterfly sit-ups as fast as possible
2015 11 14
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