CrossFit South Bend | Saturday 11-14-15

Saturday 11-14-15

Warm-up: beauty queen mobility X 3:00 each arm

A. Snatch – 3RM tall snatch

B. OHS – 5RM

C. (see 10/10/15 for weight used last time) 3×12 OH walking lunges, follow each set with 25 butterfly sit-ups as fast as possible

2015 11 14

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