Saturday 10.1.16
1 RM DAY !!!
WISHING Adam, James, Mallika & A Bell the best at their OLY COMP 🙂 ??
1 RM SNATCH
1 RM CLEAN AND JERK
Be prepared with your three attempts
– we will warm up with mobility and drill work 🙂
2016 09 30
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive